Cadence

Training / WHOOP

Log a day of WHOOP data

Recovery, sleep performance, strain, HRV, VO2 max, and calories burned — type in whatever you have off the WHOOP app. Every field is optional.

Re-saving a date you already have updates that day rather than adding a duplicate.

Most recent entry · Sun, Sep 6, 2026

Recovery

68%

Sleep performance

81%

Day strain

14

of 21

HRV

68ms

VO2 max

48ml/kg/min

Calories

2996kcal