Training
Today’s call
Cadence reads your latest WHOOP recovery, the load you’re already carrying, and where you are in the PPL rotation, then tells you how hard to go.
Maintain
green recoveryGreen board, but you've already worked
Recovery 68% is green, but you've banked 14.0 strain today already — hold steady instead of stacking fatigue.
- You're already at 14.0 strain today — bank the rest of it
- Keep top sets at RPE 7–8, leave 2 reps in the tank
- Do your normal working sets — skip extra AMRAPs
Latest reading · 2026-09-06
Readiness
Recovery
68%
Sleep performance
81%
Day strain
14.0
of 21
HRV
68ms
VO2 max
48.0ml/kg/min
Calories
2996kcal
History
Recovery & strain
Recovery %
Day strain
Rolling 7 days
This week vs plan
Training days
0
last 7 days
Lifting sessions
0
Runs
0
Due next
Estimated 1-rep max
Lift progress
No lifting sessions logged yet. Log a workout to start tracking your progress.
Body
Bodyweight
Current
84.6kg
Progress vs target
Endurance goals
10 miles
Not enough dataThis week
— / 18 km
No runs logged yet — nothing to measure this goal against.
Fill the gaps
Make the call sharper
- No WHOOP entry for today — using your reading from 2026-09-06.Log WHOOP →
- Latest WHOOP entry is 3 days old — log a fresh one for an accurate call.Log WHOOP →
- No workouts logged.Log a workout →
- No lifting sets logged — no 1RM trends yet.Log a workout →
- No runs logged — no pace trend yet.Log a workout →